This book is to empower the reader. We have given insight to how the body will respond, what to expect and to realize how powerful each of us is. Although there is no magic wand, miracles could and do happen. We are providing a comprehensive book on self-awareness, self-healing and self-actualization that is easily comprehended and utilized by any and all. We have provided scientific background to support our work. We include guided meditations and exercises that the reader can incorporate into their daily life. Although therapy is a wonderful tool, our enclosures permit the reader to begin healing, life empowering experiences, independently. This book covers the brain body connection, energy theories, scientific support, skills to remove blocks, how chemistry impacts us, and to heal, forgive and empower oneself.