A book of thoughtful exercises to put you in touch with your spiritual self for guidance and empowerment. Kay Prideaux became involved with spirit when she was 21. She was brought up Catholic, but her mother died when Kay was 16, causing disbelief that God could be so cruel. She met her husband-to-be six months later, and through her husband met Vicky, who taught her through spiritual development groups all about her psychic ability. Now thirty odd years later she still lives her life blended with spirit daily. This book is all about the exercises that spirit has taught her, and her experiences in the psychic world. She does personal readings at home or on Skype and has been teaching spiritual development groups for many years. She would like to share these with as many people as possible to help improve their lives and so that you too can live in the light of the energy. Take what you need from this book and live it.