Reconnect with your truest self through this guided reflection journal. Learn to conquer your biggest challenges, obstacles, and trauma with genuine love for yourself. Violence and abuse can be debilitating aspects of a person's history. But now, with this guided journal, you'll find a powerful partner to help you overcome obstacles. Denali Lord, as a domestic violence survivor, understands the ways that trauma can impact a person's journey. Whether our caretakers and loved ones fail to give us the things we need or introduce unnecessary pain into our lives, messages of low self-worth often become internalized. The key is to get those messages out, and to replace them with ones that lift us up. Embrace & Thrive teaches you to do exactly that, helping you work through your biggest challenges with self-love and a growth mindset. Lord opens the door for readers to explore their experiences and feelings, coaching them in developing an authentic compassion for the self through guided practices. Filled with scholarly research, Lord's book uses the Post-Traumatic Growth Tool to help readers evaluate their current mental health progress at each stage of the journey. Helping you feel supported, empowered, and ready to embrace your past for the sake of your future, Embrace & Thrive is an excellent resource for people of all backgrounds, genders, and experiences who are ready to take the next step in their healing journeys.