Just oats and water deliver a full serving of whole grain in simpler, better form. Shelf-stable: no refrigeration needed until opened. Once opened, refrigerate and consume within 7-10 days. 20g whole grain per serving (Whole Grains Council stamped). Made with 3 ingredients oats, water, and salt. No added gums or emulsifiers. Vegan, dairy-free. Carrageenan-free, Certified gluten-free. No artificial flavors. Non-GMO Project verified. Kosher. Crafted with our patented HydroRelease method.