The easy way to take control of your PCOS symptoms-The Easy PCOS Diet Cookbookgives you fuss-free recipes to fight PCOS with an insulin resistance diet. Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't be. That's why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, createdThe Easy PCOS Diet Cookbook-to give busy PCOS fighters the easiest, most hassle-free recipes to eliminate symptoms. The Easy PCOS Diet Cookbookhelps readers prepare super simple meals using 5-ingredient recipes-many of which require only 30-minutes or less to make or just one pot-so that they take control of PCOS without wasting any time. The Easy PCOS Diet Cookbookfeatures:125 Easy Recipesproviding a mix of 5-ingredient recipes, 30-minute recipes, one-pot recipes, one-pan recipes, and no-cook recipesEasy-to-Find Ingredientsusing affordable, and easily found items from any grocery storeEssential Info on PCOSteaching you need-to-know information about changing your lifestyle and diet to feel betterLiving with PCOS isn't easy, but changing your diet to manage symptomscan bewithThe Easy PCOS Diet Cookbook. | Easy PCOS Diet Cookbook by Tara Spencer, Paperback | Indigo Chapters