Emotional Flashback often occurs after ongoing psychological or physical abuse. Usually, anxiety attacks follow. After many years having spent in an abusive environment, I am sharing with you some methods, tools, tips, and tricks, which helped me a lot and are still helping. To persuade the goal of a happy, fulfilling life we have to make the first step. Now is the time to gather knowledge and search for tools, which are fast and effective in helping to defeat our inner enemies. You will learn from this book how to heal after emotional-narcissistic abuse. What to do to ease the pain of flashbacks. How to deal with triggers. You will get to know some tools for managing PTSD panic attacks. Neuro-linguistic programming, NLP, may help. You will learn about some powerful tools which should help you to heal after narcissistic abuse.