Digital Noise: Power, Promise, and the Price We Pay is a fact-based examination of how digital media has reshaped modern society. From journalism and politics to education, privacy, and human behavior, the book explores the real impact of living in an always-connected world. Digital media has expanded access to information, amplified voices, and created new economic and creative opportunities. At the same time, it has accelerated misinformation, weakened public trust, intensified information overload, and blurred the line between fact and influence. This book presents both sides with clarity, avoiding exaggeration and fear-driven narratives. Written in a clear and accessible tone, the book analyzes how speed, algorithms, and constant connectivity affect attention, decision-making, and accountability. It highlights how digital platforms influence journalism practices, democratic processes, and public discourse, while also examining the growing challenges around data privacy, mental well-being, and ethical responsibility. Rather than blaming technology alone, Digital Noise focuses on human choices. It emphasizes the role of media literacy, verification, and conscious participation in shaping a healthier digital environment. The book does not offer technical instructions or promotional claims; instead, it provides insight into how digital media works and how its influence can be understood critically. Authored by journalist and media entrepreneur Pushpa Tamang, the book draws from editorial experience and real-world observation. It is intended for readers seeking a balanced understanding of digital media beyond headlines and trends, making it suitable for students, journalists, researchers, and general readers navigating today's information-driven world.