The goal of a diverticulitis diet is to avoid foods that could further irritate the pouches (diverticula) in your large intestine. If you develop diverticulitis, changing how you eat can help control symptoms and may help prevent complications from the condition, such as bleeding and bowel obstructions. However, How To Know What Ingredients To Choose To Manage and Prevent Flare-Ups While Enjoying Your Regular Life and Delicious Food? Let me give you all these answers through this book, where I put almost 3 years of research, proof, and experience. Here is what's inside: - 3 phase diverticulitis liquidation guide packed with proven low fiber and high fiber ingredients - What is the core reason behind your diverticulitis? (and genetics is not always an answer!) - How to improve your gut flora and teach your body to heal itself? (this is a major step that tells whether you are truly healing, or you are hurting your body) - Over 200 delicious and healthy recipes for your daily and special breakfast, lunch, and dinners (easy-to-find ingredients and cost-effective food options for all 3 healing phases) - Dessert and Snack Recipes for your most pleasurable meetings and to keep you full during the day (these tasty meals will not put a pound on your body!) - Very detailed instructions, cooking time, and nutritional values next to each recipe included (to make sure that you succeed with any meal every single time) - Easy-to-follow and time-saving 21-day meal plan to keep you on track and to skyrocket your healing results - Much much more...