You're doing everything right. You take breaks. You unwind with Netflix. You scroll to "decompress." You take care of yourself. And you're still exhausted. Here's why: Modern "rest" isn't rest. It's just different work disguised as relaxation. Your grandparents worked harder—manual labor, long hours, no modern conveniences. But they weren't burned out the way you are. The difference? Their lives had built-in restoration. Yours has infinite stimulation. This book reveals: - Why your "relaxation" depletes you instead of restoring you - The five false refuges everyone mistakes for rest - What real rest looks like (and why it feels uncomfortable at first) - How to build a sustainable rest practice in 21 days Stop Resting Wrong gives you the framework your grandparents had naturally—but you have to build intentionally. Because working less isn't the answer. Resting better is.