An Unforgettable Neurodivergent Journey If your brain never hits pause, if thoughts stampede at 3:30 a.m., if you’ve been called too much, too odd, or never enough, this memoir will feel like home. At sixty-five, Gary Coulton discovered he wasn’t broken but neurodivergent: autistic and ADHD. From Demons to Champions is his raw, funny, and uplifting story of turning lifelong chaos into clarity. From awkward classrooms to boardrooms and therapy rooms, Gary shares the doubts, burnout, and dark nights - and the tools that helped him rebuild. You’ll find practical, humane strategies to calm racing thoughts, manage energy, and create a life that fits your brain, not one you must squeeze into.