An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and downloadable verbal instruction and demonstrations the form. | Daoyin Yangsheng Gong Shi Er Fa by Chinese Health Qigong Association, Paperback | Indigo Chapters