In order to live your life to the full, you need a healthy body, soul, and spirit. Although this sounds like a daunting task, you can find a healthier you through spiritual fasting, a practice that touches every element of spirit, body, and soul. Serving as a vital checkpoint, the Daniel Fast is an opportunity to clear the clutter, noise, and junk from your system. In turn, as you lean in to God and listen for His direction, you will become spiritually full, mentally well, and physically energized. In the Daniel Fast Journey , Stephanie Hodges makes the Daniel Fast accessible for you by showing you The importance of fasting The spiritual foundation of fasting (spirit) How to prepare your mind for fasting (mind) The ins-and-outs of the Daniel fast (body) Once you've discovered the holistic health benefits for your spirit, soul, and body and committed to fasting, you can dive into the last part of the book that contains recipes and meal plans for use whenever you engage in a Daniel Fast. As you learn to make fasting a regular part of your life, you will hear from God, find direction and purpose, and flourish in your health.