A positive journal great for investing a few minutes daily to develop mindfulness, thankfulness, positive self-esteem, and emotional growth. Take small steps to integrate gratitude, improve your focus and to and build happiness on a daily basis. Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Why This Journal Is Special: Portable handy 6 x 9 inches size Perfect for improving focus, reduce stress, and be fully present Easy to use - will help you monitor positive change 104 pages Makes a great gift for any gift giving occasion.