We need this vitamin for many different things – calcium absorption, immune function, mood health, skin health, cardiovascular function, hormone balance, and even more. We choose D3 for our vitamin D supplements, because it’s the most natural form of vitamin D, and it’s easily absorbed in the body. One softgel contains your daily dose of 2500IU of vitamin D3 in a base of organic coconut oil for enhanced absorption. Available in 120 & 240 softgels. 1 softgel contains: Vitamin D3 (cholecalciferol) 62.5mcg / 2500IU/UI. Organic virgin coconut oil (yielding 65-75% medium chain triglycerides)*, glycerin, purified water, bovine gelatin. *Organic coconut oil melts between 23 and 27˚C. It is normal if the contents of the softgel appear to be solid white or a golden liquid. Adults - Take one (1) softgel per day with an adequate intake of calcium or as directed by a healthcare practitioner. Consult a healthcare practitioner for use beyond 6 months.