Physical education aims to develop physical competence in students. It also aims to provide knowledge of movement and safety as well as the ability to use these skills for performing a wide range of activities connected to the development of an active and healthy lifestyle. Sports science refers to the discipline which studies the working of the human body during exercise as well as the effect of physical activity and sports upon health. It involves the use of tools from a range of disciplines such as physiology, sports psychology, anatomy and biomechanics. It also plays a vital role in improving the athletic performance of sportsmen. This book unfolds the innovative aspects of physical education and sport science which will be crucial for the progress of this field in the future. It presents researches and studies performed by experts across the globe. Those with an interest in these fields would find this book helpful.