What is the ketogenic diet, or keto, as it's often referred to? What are the pros and cons of going to keto? Is the ketogenic diet appropriate for my weight loss or weight gain goals? How do I know if Keto is right for me? This is a Cyclical Ketogenic diet (CKD) easy to follow recipe book. This is a more gentle Keto diet, it differs from the classic Keto by containing more carbohydrates in some recipes. It can be used as a light Keto or as a Cyclic Diet. Five days of pure Keto and CKD for 1-2 days a week as a break.Additionally, two couch potatoes Lev Kushner and Gary Rich will share some of their favorite lazy keto recipes, made easy accessible and delicious for you.Let's dive in!