Meditation is a multi-faceted journey. In this guided experience for beginning or experienced meditators Amy Williams provides a pathway into being present with your body and being in a unique way. She invites readers and listeners let go of what they have concluded meditation is and allow themselves to simply be and have an experience with each meditation. Participants can use the three guided meditations for whatever purpose they desire, either passively for relaxation or sleep or actively for healing and higher consciousness. The invitation to use each one, at any time in their own way creates the possibility for more to be created with the energy of the listener, the words, the music and the energy created to progressively Be a Higher Vibe on the planet. Resources are also provided for contemplation and for use guiding others in meditation.