Hello, I am Adam Bowcutt. Why did I write this book? Number one, to be the change I wish to see in the world. Number two, to share with the world how to rebuild a rock-solid foundation of super-strong mental health after experiencing depression. Number three, to be accountable in my mission of helping and saving 500,000 lives from suicide one life at a time. "The best way to find yourself is to lose yourself in the service of others." - Ghandi