Complex B 100

B-Complex 100, 100mg Medicinal ingredients (per VegCap): Vitamin B1 (Thiamine mononitrate) 100 mg Vitamin B2 (Riboflavin) 100 mg Vitamin B3 (Niacinamide) 100 mg Vitamin B6 (Pyridoxine hydrochloride) 100 mg Folic acid 400 mcg Vitamin B12 (Cyanocobalamin) 100 mcg Biotin 100 mcg Pantothenic acid (Calcium d-pantothenate) 100 mg PABA (Para-aminobenzoic acid) 100 mg Choline (Choline bitartrate) 40 mg Inositol 100 mg Organic Aloe vera leaf gel 200:1 extract 1.69 mg Non-medicinal ingredients: Capsule (Hypromellose), silica, magnesium stearate, organic Oryza sativa (rice) bran extract, Oryza Sativa (Rice) powder. Recommended use: Helps normal growth and development. Helps in energy metabolism and in tissue formation. Helps to maintain healthy mucous membranes. Helps to maintain normal red blood cells. Helps to maintain normal metabolism of iron and in forming of red blood cells. Helps in the normal function of the immune system. Helps to maintain healthy hair, nail, mucous membranes and/or skin. Helps to support liver function and is a source of antioxidants. Directions for use (Adults): Take one VegCap daily with a meal or glass of water.