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This book spoke to many of the communication barriers my partner and I have experienced. I have never been good with understanding feelings, let alone communicating them, but this book provides a groundwork for both of those processes! There’s no way around it—if you’re in a relationship, both you and your partner are going to experience challenging feelings like anger, frustration, sadness, fear, and anxiety. The question is, when these feelings come up, will there be stressful fighting and isolation or deepening connection and growth? For most of us, the ways we learned to handle our feelings were dysfunctional, defensive, and, ultimately, deadly to intimacy. You may even discover that you and your partner have been voicing your feelings in toxic, critical ways—or not voicing them at all—without even realizing it. Instead of experiencing your relationship as a domestic battlefield or never-ending voyage of loneliness, what if it were an attachment of mutual emotional safety and connection? Fortunately, the capacity for loving and efficient communication is a talent that can be acquired. Use these straightforward, instantly actionable communication strategies as the foundation of a stronger, happier relationship...
This book spoke to many of the communication barriers my partner and I have experienced. I have never been good with understanding feelings, let alone communicating them, but this book provides a groundwork for both of those processes! There’s no way around it—if you’re in a relationship, both you and your partner are going to experience challenging feelings like anger, frustration, sadness, fear, and anxiety. The question is, when these feelings come up, will there be stressful fighting and isolation or deepening connection and growth? For most of us, the ways we learned to handle our feelings were dysfunctional, defensive, and, ultimately, deadly to intimacy. You may even discover that you and your partner have been voicing your feelings in toxic, critical ways—or not voicing them at all—without even realizing it. Instead of experiencing your relationship as a domestic battlefield or never-ending voyage of loneliness, what if it were an attachment of mutual emotional safety and connection? Fortunately, the capacity for loving and efficient communication is a talent that can be acquired. Use these straightforward, instantly actionable communication strategies as the foundation of a stronger, happier relationship...
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