This is a supplemental course book designed to aid in the instruction of a high school or college basic skills class. Chapters are written to allow room for students to make notations in the text. Subjects outlined include: Learning Styles, Note Taking, Group Work, Goals & Values, Public Speaking, Time Management, Money Management, Test Taking Strategies, Managing Stress, Basic Nutrition, Job Matching and Marketing You. The course book includes sample assignments for Learning Styles, Goals & Values, Time Management, Money Management, Nutrition, Resume Building, and more.