Village Green Shopping Centre | Vernon's Premier Shopping Destination
Choice Made Simple!
Too many options?Click below to purchase an online gift card that can be used at participating retailers in Village Green Shopping Centre and continue your shopping IN CENTRE!Purchase Here
Coles Cognitive and Behavioral Flexibility: Science into Practice at Village Green Shopping Centre in Vernon, BC
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
This book examines the critical function of being able to think and respond fluidly. Rigid patterns-like rumination, narrow ways of interpreting events, or behavioral avoidance-are often linked to problems such as anxiety, depression, eating disorders and obsessive compulsive spectrum disorders. Because of this, many effective therapies focus on helping people broaden their thinking and try new, healthier behaviors. This book brings together research from both science and clinical practice to explain what flexibility is and why it matters for mental health. It translates recent scientific findings into practical guidance for therapists and highlights current treatment approaches that target inflexible thinking and behavior.
This book examines the critical function of being able to think and respond fluidly. Rigid patterns-like rumination, narrow ways of interpreting events, or behavioral avoidance-are often linked to problems such as anxiety, depression, eating disorders and obsessive compulsive spectrum disorders. Because of this, many effective therapies focus on helping people broaden their thinking and try new, healthier behaviors. This book brings together research from both science and clinical practice to explain what flexibility is and why it matters for mental health. It translates recent scientific findings into practical guidance for therapists and highlights current treatment approaches that target inflexible thinking and behavior.
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
