Coconut is becoming increasingly popular, not only because of its white edible part, but also because of its milk, water, and oil. But that's not all; coconut flour is winning hearts, and you should be a part of this team. It is the perfect alternative to wheat flour and other wheat-grain flour. While these are great too, they contain glutinous proteins. However, coconut is gluten-free, so yes, if you are looking to avoid gluten, this is your best bet. And if you're not so particular about a gluten-free diet, you can still try out coconut flour as they offer more health benefits. Coconut flour ranks low in carbs and ranks very high in fiber. And by the way, it is light. Basically, it is packed with nutrients that will do your body a lot of good. You know the best part; coconut flour is easy to incorporate into every recipe wheat flour works with. You will find out just how true this is when you buy this simplified cookbook.