CLIF BUILDERS helps prepare you for whats next. Provides carbohydrates, which supply energy, and 20 g of plant protein per 68 g bar to help build strong muscles and repair body tissues. CLIF BUILDERS is gluten-free and delivers delicious taste and texture. This bar is best eaten after training or competing. No high fructose corn syrup or artificial Flavours. CLIF BUILDERS protein* bars are packed with 20 g of Protein that will help refuel and rebuild your muscles so that you can perform at your best! This protein* Bar is best eaten with water after training or competing (ideally within 30 minutes). CLIF BUILDERS is Gluten Free and do not contain high fructose corn syrup or artificial flavours. *source of protein