This is not a diet book. However, if you are looking to increase your energy and improve your mood and focus without pills and potions, this book will help to guide you. Whether you're a cooking veteran or a novice, this book will guide you to healthier versions of your old-time favorites and a few new ones. I will teach you some of the valuable tricks I've learned in over forty years in the restaurant industry and twenty years as a fitness professional, working with and cooking for chefs from around the world, including the French chef herself Julia Child. Enjoy, Chef Don