Care for the Caregiver: Arriving at the Mental Space You Desire is a self-help and self-paced workbook written to assist personal and professional Caregivers. The intention of this workbook is to prevent and/or avoid burnout through the discussion of the following: Processing feelings regarding the current caregiver role(s) Assessing self-care practices, identifying triggers Requesting assistance when necessary Increasing feelings of support Caregiving most times is a role assumed on a long-term basis. It is vital that all Caregivers are equipped with the tools necessary to provide care while taking care of themselves as well.