We all know that there can be difficult situations in life, whether physical or psychological. Reading through this book will introduce the concept of mindfulness and how it can be applied to control your thoughts and emotions in a more balanced, accepting way. A summary of the history of mindfulness will be presented, as well as research that has been published on how mindfulness can specifically aid people in easing cancer symptoms. Throughout the book there are practices for you to use and assistance with doing these practices through a step-by-step guide of each one. Topics include:Reactions to cancerInterpreting symptoms The stress responseHow a mindful approach can helpEffects of mindfulness on the brainHow to nurture and practise mindful skillsThe importance of breathing and postureChanging your thinking | Cancer Symptoms by Cheryl Rezek, Paperback | Indigo Chapters