Village Green Shopping Centre | Vernon's Premier Shopping Destination
Choice Made Simple!
Too many options?Click below to purchase an online gift card that can be used at participating retailers in Village Green Shopping Centre and continue your shopping IN CENTRE!Purchase Here
Coles Calm in the Storm: Proven Techniques for Managing Anger Effectively at Village Green Shopping Centre in Vernon, BC
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Do you ever feel your anger rising before you even realize it? Left unchecked, anger can damage relationships, harm your health, and keep you from living a peaceful life. But with the right tools, you can take control—before anger takes control of you.
Calm in the Storm offers a proven, practical approach to understanding and managing anger. Drawing from cognitive behavioral therapy (CBT), mindfulness, and emotional regulation strategies, this guide helps you identify your triggers, manage intense emotions in the moment, and respond with clarity instead of reaction.
Through step-by-step exercises, self-reflection prompts, and real-world techniques, you’ll learn how to break the cycle of frustration, communicate more effectively, and rebuild trust in your relationships. Whether your goal is to reduce conflict, improve emotional balance, or simply feel more in control, this book gives you the roadmap to lasting change.
Don’t let anger define you— take the first step toward a calmer, more empowered life with Calm in the Storm today.
Do you ever feel your anger rising before you even realize it? Left unchecked, anger can damage relationships, harm your health, and keep you from living a peaceful life. But with the right tools, you can take control—before anger takes control of you.
Calm in the Storm offers a proven, practical approach to understanding and managing anger. Drawing from cognitive behavioral therapy (CBT), mindfulness, and emotional regulation strategies, this guide helps you identify your triggers, manage intense emotions in the moment, and respond with clarity instead of reaction.
Through step-by-step exercises, self-reflection prompts, and real-world techniques, you’ll learn how to break the cycle of frustration, communicate more effectively, and rebuild trust in your relationships. Whether your goal is to reduce conflict, improve emotional balance, or simply feel more in control, this book gives you the roadmap to lasting change.
Don’t let anger define you— take the first step toward a calmer, more empowered life with Calm in the Storm today.
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
