Do you have a gluten lactose intolerance? Are you avoiding foods that you used to eat because you can no longer digest them without suffering some consequences? Gas or a bloated belly? Are you suffering from heartburn or acid reflux more often than not? Are you struggling to lose weight? Are you generally fatigues and lethargic? If you answered yes to any of these questions, then you need to fix your guts. It doesn't have to be scary or depressing. You just have to be focused on the task of eating well. This book contains all of the healthy alternatives to everyday foods. You don't need to eat strictly salads in order to lose weight, decrease inflammation, and to feel good.