This book contains all the information you need to better comprehend the principle underlying this very popular diet for improved health and wellness. This book will explain which foods provide the most nutritional value. You will soon realise that many foods you believed to be healthy are actually disease-causing agents. I bet you could not read all of these recipes without becoming thirsty! Not only are these smoothies incredibly tasty, but each one has been meticulously designed to contain the optimal nutrient combinations. I bet you could not read all of these recipes without becoming hungry! Not only are these recipes incredibly delicious, but they also include helpful information such as preparation time, number of servings, etc. to make cooking as simple as possible!