Building the Foundation: 100 Nutritional Ideas for the Journey from In Utero to Birth Your diet during pregnancy not only helps fuel your body but also builds your baby's body, cell by cell. Building the Foundation offers 100 delicious, halal recipes that help you provide complete nutrition to yourself and your baby during all three trimesters. Each recipe includes: ·Complete nutritional information · Clear allergy guides · "Why This Helps" – connecting each meal to your baby's development · Tips for each stage of pregnancy This book is a must-have for women dealing with morning sickness in their first trimester or planning for a bigger baby during their third trimester. The 100 Series: Complete Nutrition for Families – from pregnancy through teenage years.