Buddhism was founded thousands of years ago, and has inspired millions of people with its peaceful teachings. Buddhism explains the central concepts of Buddhism to the modern reader, with information on mindfulness, karma, The Four Noble Truths Whether you're just looking to understand Buddhism or explore the philosophy in your own life and own journey to Enlightenment, this book gives you everything you need to know! Here's what to expect in the Beginner's guide: The practice and benefits of yoga The four noble truths Practices, treasures, and poisons of Buddhism How to practice the five precepts of Buddhism And much, much more! The positive aspects of your life, cultivating a profound sense of thankfulness Gentle strategies to improve patience and enhance sleep are seamlessly integrated throughout, providing readers with practical steps for enriching their lives and fostering a deeper sense of well-being.