Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, \"work-life balance\" is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a smidgen of self-care, and the occasional need to sleep-\"mindfulness\" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity-but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty \"mindful breaks\" ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with \"Coffee\" (page 39)Empower mindful breaks bolster your self-confidence-say, to \"Unmute Yourself\" during a meeting (page 149)Achieve mindful breaks help you set and conquer goals . . . for example, by asking: \"Why Not Me?\" (page 240) If you think you don't have time for mindfulness, this book is definitely for you. | Breathe Empower Achieve by Shonda Moralis, Paperback | Indigo Chapters