Body Positive is part educational guidebook and part memoir to help you break free from hurtful and destructive rules around food and body. It provides strategies and techniques for body acceptance and intuitive eating concepts both for yourself and to share with your children and family. Body Positive exposes a culture that requires girls and women to be unsatisfied with how they look as well as discussing the norm of diets, food restriction and often rigid rules around food that play a role in binge eating, disordered eating, bulimia, anorexia, and body image dissatisfaction. Today, moms and educators want to learn how to support their girls with body and food confidence to help change the static that by 13 years old, 53% of American girls are unhappy with their bodies and by 17, this statistic grows to 78%. Body Positive will educate, inspire and empower you to show up confidently in the body you have today and will invite you to think and reconsider the endless exhausting pursuit of body and beauty perfection. Come embark on a journey of hope, freedom and joy!