The principles of the Body For Life Programare surprisingly simple but remarkably powerful. Imagine, just 12 weeks fromnow, having the lean healthy body you’ve always wanted and not having to turnyour life upside down to get it. Imagine having the energy to be at your peakfrom dawn to dusk, having the confidence to do all the things you’ve beenputting off, and knowing that you really do have the power to change—not justyour body but anything you set your mind to. In Body For Life Bill Phillips guides you, step by step, through theintegrated Body–for–LIFE Program, which reveals:· How to lose fat andincrease your strength by exercising less, not more;· How to tap into anendless source of energy by living with the Power MindsetTM;· How to create moretime for everything meaningful in your life;· How to trade hoursof aerobics for minutes of weight training with dramatic results;· How to makecontinual progress by using the High–Point Technique™;· How to feed yourmuscles while starving fat with the Nutrition–for–LIFE Method™;· How thousands ofordinary people have now become extraordinary and how you can, too.· How to gain controlof your body and life, once and for all. Transformyour mind, your body, and your life—in as little as 12 weeks. | Body For Life by Bill Phillips, Hardcover | Indigo Chapters