Let's get real Many people will never go to therapy. In addition, many people who go to therapy will make little or no progress largely because of the inability of the therapist. It is a monumental task to explore someone's psyche or to reconstruct human psychological functioning. When it comes to psychotherapy, we continue to fool ourselves and waste precious time. We need to tap into our own inner resources and use common sense to improve our lives. Be your own healer Take responsibility for your life. Strive towards personal improvement. Rely on your own inner strength.You can hange yourself. Dr. Bacchus, in his book, Beyond Psychotherapy, provides 123 life changing ideas that will help you on your journey through life. You have much more ability within you than you realize. You can heal yourself. You can have a great life