This book has been written with the idea of providing necessary information about balanced foods for the better health and strength of the body. The diets mentioned are not medical prescriptions or advice but simply guidelines and general recommendations, which have been generated through the course of food-research technology and health findings about herbs. This book also describes the weekly schedule for obtaining balanced food, anti-aging foods for evergreen young & symmetric body, foods which can substitute drugs etc. Considering the present-day reading interest of all the categories of people, we have prepared this book with extremely simple and short format. This may make it possible to follow it in daily life for maintaining better health. -- "Person can serve a few people, Institute can serve many people, whereas Literature can serve entire World"