"A journey of a thousand miles begins with one step." What step will your mile consist of after journeying and learning in this book? Currently, there are many books on the topic of health, healthy eating, how to change habits, mindful eating methods, ways to change lives, how to lose weight, how to get rid of bad habits, and even stress management strategies. I'm sure that you can achieve all these objectives. Why? Because there's no sensational or magical advice in this book. The concept of this book is to take logical and simple actions. And here's the excellent news: you can easily perform all these actions! The purpose of this book is to convince you to pay attention to your health and show in which direction to move. You need motivation and a reminder. This book is for every day coaching. It's also simple to read. You can share knowledge with children, neighbors, colleagues, family members, etc . This will affect them now and in the future. This book is intentionally written briefly for those who want to save time on reading and start living a new life right now . Before you begin looking for complex diets, begin with simple, consistent rules. In this book, you'll understand the basics a simple longevity plan and a longevity diet . We live in a fantastic time when, for a few dollars, everyone can get the necessary information in just one minute anywhere in the world! Health to you, beauty, and longevity! Read and act!