Ayurveda is one of the first systems of formally established medicine and dates back over 5000 years. It is a holistic approach to health with roots that can be traced back to ancient india. The teachings of ayurveda are based on the primary belief we are all unique. It provides insight into your distinctive body composition, or doshas, which handle your personality. Ayurveda's universal approach focuses on healing you mentally, physically, motionally, and spiritually. Here is a preview of what you'll learn... Before you take that online dosha quiz... Generic treatments according to dosha Vata dosha Herbs for the vata type Pitta dosha Herbs for the pitta type Kapha dosha Herbs for the kapha type Much, much more! This book is the perfect introduction to ayurveda for beginners and a valuable resource for anyone interested in natural healing. We have carefully curated a collection of delicious and nourishing recipes that are designed to help you achieve optimal health and well-being. By using the principles of ayurveda, we've created meals that are not only delicious but also balance your doshas and boost your immunity.