Discover the ancient wisdom of Ayurveda and improve your overall health and wellbeing! Do you want to tackle stress effectively without taking something you don't trust? Do you want to improve your physical health and get more restful sleep? If you said yes, then it is time to jump on the Ayurveda bandwagon. If you want to start learning about Ayurveda, this is the perfect book for you. It explains, in complete detail, the principles and practical applications of Ayurveda. Here is what this guide to Ayurveda can offer you: Easy way to wellbeing through vital Ayurveda Principles Guide to mastering standard healing methodologies Ayurvedic dietary plan with guide to incorporate it easily in your life Exercises for mindfulness as principle and practice Meditation, yoga, earthing, chanting, and sungazing exercises Guide to Ayurveda in today's modern and busy world And much more! This book beautifully captures the ancient art of Ayurveda, and makes me curious about starting a practice of my own! I thoroughly enjoyed reading about the impact auyrveda treatment has on various parts of our body, and what all it can cure. I like the idea of an ayurveda kit and would love to have one at my place. The book is chock full of tips on what is the best ayurveda approach to say skin care etc. Very informative.