Asanas Mudras And Bandhas - Awakening Ecstatic Kundalini, Paperback | Indigo Chapters

Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: \"Advanced Yoga Practices - Easy Lessons for Ecstatic Living,\" a comprehensive user-friendly textbook, and \"The Secrets of Wilder,\" a powerful spiritual novel. The \"AYP Enlightenment Series\" makes these profound practices available for the first time in a series of concise instruction books. \"Asanas, Mudras and Bandhas\" is the fourth book in the series. The third in the series is \"Tantra - Discovering the Power of Pre-Orgasmic Sex.\" The second is \"Spinal Breathing Pranayama - Journey to Inner Space.\" The first is \"Deep Meditation - Pathway to Personal Freedom.\""12.99 | Asanas Mudras And Bandhas - Awakening Ecstatic Kundalini, Paperback | Indigo Chapters