When life stirs up anxious feelings at nearly every turn, it may feel like a distant dream to feel awesome or even at ease. This practical guidebook is for families who want to feel less anxious and more awesome without a huge investment of time or money. Anxiety is the number one mental health challenge in the world today - for both kids and adults. In this guidebook you'll learn: o Some simple science of the mind - both ancient and modern - to empower you to take actiono What anxiety is and how to shift out of it using body, breath, mind, nature and peopleo How to weave quick and effective tools into your daily routine - with practical advice for the real world Move your body with awareness, shape your breath, tend to your mind, engage with nature and with others. It will help you feel better. Sometimes a little bit and oftentimes a lot. Each chapter is filled with enjoyable activities anyone can do; no experience needed! These tools help you address anxious feelings minute-by-minute, day-by-day and year after year. Soon you'll be the captain of your own ship and off on the adventure of being YOU.