The self-help bestseller featured on Phil Donahue offers sufferers new solutions for the most common mental health problem in the U. S. today. Like one in nine Americans, the author suffered from anxiety and panic attacts until he developed a five-step regimen which includes changing the self-image, positive thinking and goal setting. It has benefited thousands | Anxiety & Panic Attacks by Robert Handly, Mass Market Paperback | Indigo Chapters