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Coles Anxiety and Depression: Sheldon Mindfulness at Village Green Shopping Centre in Vernon, BC
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This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:
- Understanding anxiety and mindfulness
- No magic pills
- How did I get to be like this?
- Anxiety and depression in context
- The stress response
- Breaking the cycle
- Effects of mindfulness on the brain
- Moving forwards - take care
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:
- Understanding anxiety and mindfulness
- No magic pills
- How did I get to be like this?
- Anxiety and depression in context
- The stress response
- Breaking the cycle
- Effects of mindfulness on the brain
- Moving forwards - take care
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