The following text field will produce suggestions that follow it as you type.

Loading Inventory...

Coles

And Breathe by Rebecca Dennis, Paperback | Indigo Chapters

From Rebecca Dennis

Current price: $20.99
And Breathe by Rebecca Dennis, Paperback | Indigo Chapters
And Breathe by Rebecca Dennis, Paperback | Indigo Chapters

Coles

And Breathe by Rebecca Dennis, Paperback | Indigo Chapters

From Rebecca Dennis

Current price: $20.99
Loading Inventory...

Size: 0.75 x 8.5 x 0.4

Buy OnlineGet it at Coles
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Boost Energy, Combat Stress, and Improve Heart HealthBreathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem-techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to:Conquer anxious thought patternsRelax and calm your mindImprove sleepQuell pre-meeting butterflies or email overloadIncrease physical energyExpand your creativityBy learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe. | And Breathe by Rebecca Dennis, Paperback | Indigo Chapters

More About Coles at Village Green Shopping Centre

Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours

Powered by Adeptmind