The author demystifies the spiritual path of Eastern Spiritual practices by removing dogma and culture and mystical stories by re-framing concepts to fit the modern, scientifically trained western mind. If you've ever had trouble understanding spirituality, seem stuck or just can't seem to "get" it or are just beginning your spiritual journey then this book was designed for you. While the demystification is simple and straight forward enough for just about anyone, the concepts are robust enough to challenge intellectuals. The author runs the Chop Wood. Carry Water. Practical Spirituality Facebook group and Youtube Channel and is involved in helping people end their suffering and move deeper into their experience in this life.