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Coles All of Me: A guided sensual 7-day journey at Village Green Shopping Centre in Vernon, BC
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The body says one thing. The mind argues. The heart remembers. Protection interrupts. Desire leans forward. And somewhere inside all that noise, you are expected to choose a life.
All of Me is the seventh book in the I AWAKE 7-day journey series. It is where the journey becomes integrative. Not cleaner. Not simpler. More honest.
Across seven days, Camilla Wellton guides you through seeing yourself in 3-D, signal priority, cross talk, the switch point, the impossibility of a clean answer, the cost of splitting yourself, and the moment all of you gets to arrive now.
This is not a book about finding one perfect inner truth and obeying it forever. A regulated cage is still a cage. It teaches a more adult intimacy with complexity: one where no single signal gets the throne, and none of them gets exiled either.
THIS IS NOT A BOOK
It is a guided sensual experience.
Part reading, part writing, part listening, part drawing, and part embodied practice. This is not another self-help project to improve managing yourself. It is a seven day guided journey for when you understand your body, your thoughts, and your feelings, but still lose yourself in the moment.
Your body says one thing. Then your mind starts explaining. Your heart makes it mean something.
And the three don't align...
Seven days to notice what happens when your body, mind, and heart don't move together, and begin learning how to stay with the split long enough for a truer response to appear.
This is inner integration. Not picking the right voice. Learning how to hear all of you.
You won't be asked to become perfectly clear. You'll be invited to stay when more than one thing is true.
You won't be told to become whole.
You'll be shown how to stop living in pieces.
EACH OF THE SEVEN DAYS INCLUDES
1 guided audio practice before you start reading to ground you in your body
1 daily theme to focus your attention and help you name the unspoken
3 prompts that match the daily theme with ample writing space within the book
1 body map for you to track your sensations in relation to the daily theme
1 guided audio practice to close the day with awareness and self compassion
The journey also includes an audio guided imaginal practice to be done after the 7 days for deeper integration as well as one longer guided audio practice you can experience anytime you need a gentle dose of sensual nervous system regulation.
This is the seventh guided sensual 7-day journey in the I AWAKE The Sensual hero's journey™. It opens the third triad of the series, the realm of capacity..
All audio is found on the Sensual institute private course platform.
The body says one thing. The mind argues. The heart remembers. Protection interrupts. Desire leans forward. And somewhere inside all that noise, you are expected to choose a life.
All of Me is the seventh book in the I AWAKE 7-day journey series. It is where the journey becomes integrative. Not cleaner. Not simpler. More honest.
Across seven days, Camilla Wellton guides you through seeing yourself in 3-D, signal priority, cross talk, the switch point, the impossibility of a clean answer, the cost of splitting yourself, and the moment all of you gets to arrive now.
This is not a book about finding one perfect inner truth and obeying it forever. A regulated cage is still a cage. It teaches a more adult intimacy with complexity: one where no single signal gets the throne, and none of them gets exiled either.
THIS IS NOT A BOOK
It is a guided sensual experience.
Part reading, part writing, part listening, part drawing, and part embodied practice. This is not another self-help project to improve managing yourself. It is a seven day guided journey for when you understand your body, your thoughts, and your feelings, but still lose yourself in the moment.
Your body says one thing. Then your mind starts explaining. Your heart makes it mean something.
And the three don't align...
Seven days to notice what happens when your body, mind, and heart don't move together, and begin learning how to stay with the split long enough for a truer response to appear.
This is inner integration. Not picking the right voice. Learning how to hear all of you.
You won't be asked to become perfectly clear. You'll be invited to stay when more than one thing is true.
You won't be told to become whole.
You'll be shown how to stop living in pieces.
EACH OF THE SEVEN DAYS INCLUDES
1 guided audio practice before you start reading to ground you in your body
1 daily theme to focus your attention and help you name the unspoken
3 prompts that match the daily theme with ample writing space within the book
1 body map for you to track your sensations in relation to the daily theme
1 guided audio practice to close the day with awareness and self compassion
The journey also includes an audio guided imaginal practice to be done after the 7 days for deeper integration as well as one longer guided audio practice you can experience anytime you need a gentle dose of sensual nervous system regulation.
This is the seventh guided sensual 7-day journey in the I AWAKE The Sensual hero's journey™. It opens the third triad of the series, the realm of capacity..
All audio is found on the Sensual institute private course platform.
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