Learn how to reset your metabolism, regain your energy, and balance your hormones through diet, lifestyle and nutrition This book is a comprehensive guide to understanding adrenal fatigue syndrome, its causes, signs and symptoms, and offers a range of proven remedies for recovery. Through the power of diet, nutrition and lifestyle, you will learn how to heal your own adrenal fatigue naturally, without the drugs, medications, stimulants or fad diets that are short-term, temporary "fixes" and often just make the condition worse. Here is a preview of what you'll learn... What adrenal fatigue really is What the signs & symptoms of adrenal fatigue are What causes adrenal fatigue Who is most susceptible to adrenal fatigue The effects of lifestyle & nutrition on adrenal fatigue How to determine if you have adrenal fatigue How adrenal fatigue is approached by traditional medicine How to relieve stress naturally Adrenal fatigue is highly misunderstood by most people; some would not even consider it a medical condition. However, it is an apparent threat to the normal way of living of any person and it is important that every one of us understands this modern day symptom of stress. We live in an extremely busy world with tight schedules, countless demands and inconceivable obligations, therefore, it is imperative that we understand the causes of stress and the detrimental effects it has on our bodies and more importantly how to protect and cure ourselves from the adrenal fatigue syndrome.