Addiction, Chaos, Discipline: How to Stay Free from Addiction tells the story of the impact that having an alcoholic father and watching him destroy his relationships, mental health and professional life has on family members. However the message of this book is clear: Addiction can be defeated. The combined effect of the author's own story of seeing addiction in his father and then in himself, and the strategies he has implemented to great success, make this a compelling and essential read for anyone who wants to get more out of life, and does not want to succumb to the allure of their own addiction. Oscar Norlander wanted to see what he could achieve with self-discipline and self-reflection. His memoir, which is both emotionally intense and incredibly rational, will appeal to anyone who wants more out of life than to hit and live at rock bottom.