The book shares how to train our brains to be more efficient to get more of what we want out of life. The author presents great easy-to-understand concepts and step-by-step instructions on how to not only improve your life but also on how to make decisions and habits that help you improve your life. The book explains the many reasons why we fall into bad habits and bad habits as well as ways to retrain our brains to improve in ways that can serve the individual. The author uses his personal experience to help the reader see that the examples are achievable and manageable.